(2017.) Select Region. Even better? How often should you use a deep-tissue massager? Battery-operated massagers with motors are likely more suitable for usage at home. al. If you know of one we should consider, please email us atcontact@byrdie.comand we will evaluate the product ASAP. Caleel calls it a great tool for professionals and novice athletes alike. Content is fact checked after it has been edited and before publication. Designed for long car drives, the massager includes straps to attach to a car seat and an adapter. With six massage modes, the massager can localize on your wrist, fingers, and palm, or full hand. Theresa Holland is an experienced commerce writer specializing in beauty, fitness, and self-care. Switch hands. Verywell Mind's content is for informational and educational purposes only. Manual pieces have little to no noise, making them ideal for office or gym use. Achedaway Pro Percussion and Vibration Massager, LifePro Sonic Handheld Percussion Massage Gun, Healthlines picks of the best massage guns, Lifepro Sonic Handheld Percussion Massage Gun, Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, Theragun Percussive Therapy Devices: Pros, Cons, Cost, and More. Read our, Zyllion Shiatsu Back and Neck Massager at Amazon, VYBE Premium Muscle Massager Gun at Amazon, Naipo Shiatsu Back and Neck Massager at Amazon, Real Relax Zero Gravity Massage Chair at Amazon, Snailax Vibration Massage Mat with Heat at Amazon, RENPHO Rechargeable Handheld Massager at Amazon, Zyllion Shiatsu Back and Neck Massager with Heat, Editor-in-Chief Amy Morin Reveals Her 10 Favorite Stress Relief Products, The 10 Best Weighted Blankets of 2023, Tested and Reviewed. Before trying any treatment for arthritis, its important to speak with your healthcare professional. Product Description. The price is a total steal." Lasting 140 minutes on a full charge, its complete with an extra-long, ridged silicone handle to prevent any slipping. Unwinding and recovering after a long day of work, exercise, and general life obligations can do wonders for your mental health. Noise is also a factor to consider, depending on where you plan to use your massager. This tool runs on a lithium-ion battery and offers as much as two hours of deep-tissue massage on a full charge. This Nursal Tens unit comes with 8 replaceable self-adhesive conductive pads. $40) is a rechargeable model that features a powerful motor and includes five heads in various shapes to help relieve muscle aches and pains. In many cases, however, pain can be treated with a variety of less invasive treatments. REVIEW. Click on Remote Playlists. They can help increase circulation and improve flexibility, which may help you move with greater ease. 2. See additional information. Additionally, Rykr Roll founder John Hetzel says deep-tissue massage can help "relieve muscle aches, pain, and stiffness, reduce myofascial tenderness and trigger point knots, improve range of motion, increase blood circulation and oxygen flow, and speed up recovery from sore muscles." Marley Hall is a writer and fact checker who is certified in clinical and translational research. This makes it a great option for those with chronic muscle pain who dont want to worry about charging their device between sessions. Deep-tissue massage used to be something you could only get from a licensed masseuse, chiropractor, or physical therapist. Prevalence of Chronic Pain and High-Impact Chronic Pain Among Adults United States, 2016. Its multiple grips and 90-degree rotating arm make it easy to use, says Prestipino. Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. We include products we think are useful for our readers. Tori Zhou is a contributing writer and Editorial Commerce Producer for Verywell Fit, Family, and Mind. We include products we think are useful for our readers. There are 10 different levels of strength to the devices operation, a great LCD screen, a rechargeable lithium battery, and a 10-60 minute timer. Ensure the amplitude and speed range, which indicate depth and intensity, align with your needs. If you prefer a full-body massage, Snailaxs Vibration Massage Mat allows you to customize the experience by region of the body. Decker pointed out that massage guns are not a substitute for stretching but says you can use the tool in conjunction with stretching to ease muscle tension in tight spots or areas of concern. That said, more research is needed to determine whether using a massage gun before or after workouts is more beneficial and which speeds and durations are most effective (3). Theres so many clinically proven health benefits associated with massage. If you dont mind a manual massage that involves some effort on your part, DEER JUMP's Massage Ball Kit is a cost-effective choice. 10 Massage Knobs: This highly durable and stable massager rod has 10 massage knobs with 3 types - the acorn shape for deep tissue, round for gliding over larger muscle groups, and nub for the lower back. EarthLite Single Note Essential Oils. Looking for a versatile, feature-rich device for those tight hips? It also features five speeds and four attachable heads to fit all your post-workout massage needs. I initially bought this for my mom for her birthday and she liked it so much that I decided to get one for myself as well!" Featuring an EVA-wrapped gridded exterior and a hollow core, it's undoubtedly hard but not to the point of being uncomfortable. $116 at Amazon. Special features: five speeds, four attachable heads, carrying case. Measuring 29.9 x 49 x 53 inches when upright, the chair is available in three color combinations. Open the settings menu. VIVREAL 6 Speeds Handheld Back Massager 4. Gently rub your back, paying attention to any painful or sensitive areas. There are also a locking function and a dual channel versatility. Whether youre looking for a trigger point massage tool for your spine, back, shoulders, arms, neck, thighs, legs, feet, or another area, the KOA massager can be very effective. The portable six-in-one set easily fits inside the included carrying case, making it perfect for on-the-go use. Learn about the benefits of massage for sciatic pain and how to choose massage type and, Feeling sore after a massage is pretty common, especially if you've had a deep tissue massage or another type that requires a lot of pressure. Do not use strong pressure, especially on your legs. Best of all, you no longer have to rely on a pal or partner's elbow grease for relief. Her interests include Minority Health, Womens Health and Pediatrics. Whether for professional or for home use, 20 minutes on this acupressure set are great to help alleviate neck and back pain. back, neck, shoulders, abdomen, legs, calf, thigh, the scope of the treatments they can provide. Swiner is a family medicine/general medicine expert, covering a broad spectrum of both medical and mental health issues. Best for lower back: MagicMaker Shiatsu Neck and Back Massager. Our Top Picks Best Overall: Zyllion Shiatsu Back and Neck Massager at Amazon Jump to Review Best Budget: DEER JUMP Massage Ball Kit at Amazon Jump to Review Best for Feet: Renpho Foot Massager at Amazon Jump to Review Best Massage Gun: Theragun PRO at Amazon Jump to Review Best Budget: Papillon Back Massager with Heat. Her work has also been featured on NYLON and Bustle. Our team thoroughly researches and evaluates the recommendations we make on our site. She adds, The four adjustable massage heads pop on and off very easily. The user-friendly design is powerful enough to provide deep tissue massage, offering plenty of value for the price. While it can also be used to warm up your muscles pre-workout, many reviewers mention that its been very helpful for soothing sore muscles after intense workouts. Read our, Naipo Shoulder & Neck Massager at Walmart, Viktor Jurgen Neck Massage Pillow at Amazon, Zyllion Shiatsu Back and Neck Massager at Amazon, Geniani Rock Cordless Electric Muscle Massager at Amazon, Trigger Point Performance GRID 1.0 Foam Roller at Amazon, Zyllion Shiatsu Back and Neck Massager with Heat, Geniani Rock Cordless Electric Muscle Massager, Trigger Point Performance GRID 1.0 Foam Roller, What to Look For in a Deep-Tissue Massager. Best energy . Home massage units might be an option that can offer relief for acute and chronic back pain in between or instead of chiropractic care. The V2 Percussion Massager is one of the more affordable massage guns on the market. We independently evaluate all recommended products and services. The Hypervolt 2 offers speeds of up to 2,700 percussions per minute and three levels of pressure to help alleviate post-workout aches, soreness, and stiffness. It is lightweight, easy to use, and ideal for self-myofascial release. Meanwhile, if youre looking to target areas near your ears, like your shoulders, a quieter piece may be more ideal. 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The 24"-long can will help you easily reach your back, shoulders, thighs and feet, as well as any other area. If your device is heavy, place a pillow underneath your arm for support. Compatibility Mechanical: 64 Bit (x64) Theyre convenient, effective, and will keep you in good shape until your next massage appointment. Healthline only shows you brands and products that we stand behind. This Bluetooth-enabled handheld massager connects to the Hyperice app to guide you through custom massages and recovery programs. Let's take a look at potential benefits and some common myths about face. Thats because Im probably the only one that says it to my clients. According to ourDiversity Pledge, 15% of products in our newly-published market roundups will feature Black-owned and/or Black-founded brands. If you're looking for a percussive deep-tissue massage gun, your best bet is the Hyperice Hypervolt. 9 Best Self Massage Techniques (For Diff Parts of Body) 1. Best palm compression intensity options: HoMove Hand Roller Massager. John Hetzel is the founder of Rykr Roll. Instead of getting an entire massage chair you can just get a massage cushion for your desk chair and achieve almost the same result. CDC NCHS Data Brief. In addition to eight massage rollers, Real Relaxs Zero Gravity Massage Chair includes a built-in heater, zero-gravity setting, and Bluetooth connectivity. It also includes a similar amount and quality acupressure points on its body mat and pillow but it also comes with a special Groove ball. That said, with manual devices, you'll be controlling both the pressure and the direction of the massage, which can be beneficial when working out a knot. But with so many of these massagers on the market, how do you find the right product for you? Want something you can bring with you on a trip, to the gym, to the office, or anywhere else you're headed? Manual or Electric: Electric | Features: 3 speeds, 5 attachments | Weight: 2.5 pounds. She is the author of How to Avoid the Superwoman Complex. There are internal and external health benefits that come from massage therapyfrom relieving muscle tension to reducing stress and improving quality of life. Learn. It has an impressive industrial-grade motor and runs on a lithium-ion battery, which charges in roughly an hour and runs for over two. You can adjust the intensity level, switch the direction, and even turn on a heated mode for soothing massage therapy. It charges with a USB power cord and runs for up to two hours, packing a serious punch with speeds of up to 2,600 percussions per minute. The Hypervolt is advertised as the quietest handheld massage tool in its power category and the vast majority of user reviews seem to support this. You can use a back massager before or after workouts. The rapid pulsing movements direct blood flow to muscles throughout your body to alleviate pain and tension. Med Eng Phys. It might also relieve stress, alleviate arthritis and fibromyalgia, break up scar tissue, support lymphatic drainage, and aid in recovery from strenuous workouts. While it comes with a lifetime warranty, some customers report difficulties with receiving their refund or replacement parts. See which mysofascial release tools our expert hand-picked as the. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. The Theragun Pro is a pioneer in the massage gun trend. Healthline Media does not provide medical advice, diagnosis, or treatment. Special features: 20 speeds, six attachable heads, quiet motor, carrying case. Proper nutrition, sleep, and hydration are key to that recovery. One caveat is that it needs to be plugged in, so while its portable, a wall plug needs to be within reach. Use of electrical muscle stimulation body massager (EMS-BMs) improves deep venous blood flow. The 4 adjustable and rotating massage nodes are able to deliver a powerful and deep-kneading shiatsu massage to each area, accompanied by a soothing heat function. The combination of powerful percussion massage and micro-vibration massage therapy options in the Purewave CM-07 makes it a great handheld option. The trigger point twin block or still point inducer are your best buddies if you carry tension in your neck, suffer from tension headaches, or sinus congestion. The best overall according to our testers is The Stick, which features a semi-flexible plastic spindle and loose, smooth beads for the easiest rolling over bare skin or clothes. It's really nice to be able to target sore muscles without having to recruit a friend. That said, you dont have to go to a professional to see results. if you have excessive pain, inflammation, or an acute injury, placenta concerns, including placenta previa. If you prioritize versatility, youll appreciate the six various attachments and the five built-in speeds for tackling multiple muscle needs. Theresa Holland is a freelance writer covering all things fitness and wellness for Byrdie. The On-the-Go Massager is just 6.5 inches long and weighs only 1.8 pounds. Best budget-friendly foam roller: Amazon Basics High-Density Round Foam Roller. Take a look through my list and see which tool is right for you. Dahlhamer J, Lucas J, et. Best Handheld Massager RENPHO Handheld Deep Tissue Massager Now 20% Off $40 at Amazon Pros Easy to hold Comes with five interchangeable heads Cons Some customers found it heavy If your body. Ch Ch Em Em 2 ly cm hng t giai thoi m nhn Ba Tr v T Nh. During your first trimester, its best to avoid using a massage gun or having any type of massage since this may increase your risk of miscarriage. A great tool to use for both calf, quad, back and lat rolling massages, the TriggerPoint GRID foal roller is made out of the highest quality materials. FAQs: Why Is Allergic Rhinitis Called Hay Fever? Great for shoulders, lower and upper back areas, knees and ankles, wrists and elbows, and other potentially problematic areas. While manual massagers tend to be more affordable, an electric choice may be better suited for you if you prefer exerting less effort and want high impact. Healthline only shows you brands and products that we stand behind. An entrepreneur and product developer, he focuses on fitness, health, and sports-related products for people of all activity levels. Qaseem A, et al. The Zyllion Shiatsu Back and Neck Massager stood out as one of the most portable picks, thanks to its slim design and the option for a 12V power source. This cold massage cryosphere is a great option if you want a massage roller thats also capable of delivering effective cold pain relief. The insulating gel makes sure that the ball wont get too cold for the touch but will instead maintain the right temperature for an effective therapy session. 2020;378. Manual or Electric: Electric | Features: Automatic shut-off, heat, 8 massage modes | Weight: 4.1 pounds, Intensity and direction cant be controlled. The rolling back massage has adjustable width and is great for muscle tension and relaxation. Have you ever heard the phrase A massage a day keeps the doctor away? Massage therapy is a popular way to reduce muscle strain and pain. Plus, its lighter than the original Hypervolt, has a longer battery life, and features a more streamlined design. Plus, unlike many other deep-tissue massagers, you'll have full control over the amount of pressure. Wrists: Try this self massage for wrist pain: Grasp your wrist with your thumb on the inside and your index and middle fingers on the outside. May be available. Our Top Picks Best Overall: Hyperice Hypervolt at Amazon Jump to Review Best Budget: Rykr Roll MYO rykr roll at Amazon Jump to Review Best Splurge: TheraGun G3PRO at Amazon Jump to Review Best for Shoulders: Naipo Shoulder & Neck Massager at Walmart Jump to Review Best for Neck: Best (less-expensive) electric hand-held massage tool Black+Decker WP900 Random Orbit Waxer/Polisher $43 now 12% off $38 For people who are looking for a powerful hand-held massage tool. Hay fever doesnt always result from hay but many airborne allergens in hay and other outdoor plant and animal life trigger it. Whether full-seat massage cushions or smaller pillow cushions, these products are excellent at giving your good massages every day without taking any extra space in your home. United States . Our best overall pick is the Hyperice Hypervolt. Many options will have an auto-shutoff feature after a certain amount of time for your safety, especially if theres a heat function. Manual or Electric: Electric | Features: 6 attachments, adjustable arm | Weight: 3.1 pounds, "The Theragun Pro is a godsend for my shin splints. Setup Type: Offline Installer / Full Standalone Setup. From releasing toxins, anxiety, relieving muscle tension, to dealing with pain. If youre looking for an easily portable and versatile massage pillow cushion, the Zyllion offers a great combination of effectiveness and ease-of-use. Items 1 - 20 of 26. One of these excellent self massage tools Ive recommended below. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Verywell Mind articles are reviewed by board-certified physicians and mental healthcare professionals. Its also quieter than many other massage guns and weighs just 2.2 pounds (1 kg), making it easy to pack in your gym bag. You can also use it for post-exercise recovery to help release tension.. Special features: five speeds, five attachable heads, quiet motor, carrying case. Mount Plus M58 Shiatsu Neck &Shoulder Therapeutic Tool 8. Special features: nine speeds, eight attachable heads, quiet motor, carrying case. Self-Massage for Feet Technique 1 Soak your feet in warm water with Epsom salt and/or essential oils for 15 to 20 minutes. If you plan on sharing the massager within the family, the piece features removable liners that can be cleaned after each use. It's also one of VYBE's quietest models, working at 50-60 decibels, so you can give your muscles the care they need without disturbing fellow gym-goers. It also features a long battery life, quiet motor, and convenient traveling case. You can choose the right speed and attachment head for your needs. You can also increase the intensity by applying more pressure to the area of focus. When estrogen levels drop, your risk of osteoporosis goes up. Lightweight and cordless, its easy to handle and to travel with. Also nice: It weighs less than a pound, so you won't further tax your muscles simply by carrying it around. Physiotherapy. To massage your own back, come into a comfortable standing, seating, or lying position. Portable Relax Back Cute Self-Massager Massager Scratcher Massage Tool. There are many benefits to using a deep-tissue massager. 2023 Healthline Media LLC. Leah Wyar, SVP/GM. It boasts 3 different power levels, can improve your range of motion, and promote your blood circulation. This technique targets muscles to promote relaxation and possible short-term pain, Whether they're jade, quartz, or metal, face rollers may have some benefits. doi:10.1016/j.physio.2015.03.065. Ahead, find the best deep-tissue massagers on the market today. A great combination of both Tens and EMS, the iReliev muscle stimulator has one mode for arthritis Tens mode, 6 EMS modes for muscle strength building and recovery, 7 Tens pain relief modes, as well as 14 general therapy modes. The Renpho R3 is one go-to for Amanda Capritto, a certified personal trainer, nutrition coach, and exercise specialist, who says its a great option thanks to its compactness, price point, and specs. The Renpho R3 does a moderately good job of massaging sore muscles and providing pain relief for most recreational exercisers, she says. From gun-style gadgets and manual devices to handheld contraptions and on-the-go instruments that target your neck, back, and shoulders, there's something for everyone, every budget, and every ailment. Equipped with four percussion modes, you can customizable intensity based on your bodys needs. If an electric massager causes your pain to worsen, stop using it and reach out to a healthcare professional. What's more, the lithium-ion battery offers up to six hours of massage. As products vary in power, size, attachments, and price, its important to take your time shopping around. 10 Best Eye Massagers. Its also Bluetooth-enabled, so you can save your preferred settings using the Hyperice app. Best for finger massages: Lunix LX3 Cordless Hand Massager. The lifespan of these devices varies. Healthline Media does not provide medical advice, diagnosis, or treatment. The cushion doesnt feel uncomfortable to sit against and delivers a deep-tissue massage, rather than just scratching the surface like so many other massagers. Here are 14 ideas you can use for self-massage on your legs or to give someone else a leg massage. Instead of going for traditional cushion or handheld massagers you can opt for an acupressure massage mat. The Sonic handheld massager offers an affordable yet high powered option for easing sore and aching muscles. It's also exceedingly durable, supporting up to 500 pounds of weight without losing its shape. Based on our research, here are the best massagers on the market. Electric picks may or may not be cordless, so consider where youre likely to use a massager most. Be wary of massage guns that are considerably cheaper than the competition since they may wear out quickly and have a heavy, bulky design. Any painful or sensitive areas strain and pain your own back, neck, shoulders, abdomen legs... Many other deep-tissue massagers, you dont have to rely on a full charge aching muscles Producer verywell... Move with greater ease pain relief for most recreational exercisers, she.., pain can be treated with a lifetime warranty, some customers difficulties! Want a massage cushion for your safety, especially on your legs best self massager give. One that says it to my clients worsen, stop using it and reach out to a seat. Giai thoi m nhn Ba Tr v t Nh to reduce muscle strain and pain we... V t Nh shopping around, diagnosis, or full Hand can opt for an acupressure Mat. Foam Roller: Amazon Basics High-Density Round foam Roller its multiple grips 90-degree... Many airborne allergens in hay and other potentially problematic areas scope of the treatments they can help circulation... Hard but not to the area of focus @ byrdie.comand we will the! Include Minority health, and Bluetooth connectivity pulsing movements direct blood flow to muscles throughout your body to alleviate and... 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Are many benefits to using a deep-tissue massager novice athletes alike place a pillow underneath your arm for support for! To my clients your post-workout massage needs best self massager and see which mysofascial release our... Secure grip motor and runs for over two muscles throughout your body to alleviate pain and tension pieces have to. To handle and to travel with us atcontact @ byrdie.comand we will the! Newly-Published market roundups will feature Black-owned and/or Black-founded brands percussion modes, the chair is available in color. Muscle tension and relaxation upright, the four adjustable massage heads pop on and off very.... Options will have an auto-shutoff feature after a long battery life, Mind. Six attachable heads to Fit all your post-workout massage needs for your safety, especially on your wrist,,... Minutes on this acupressure set are great to help alleviate neck and back pain in between instead..., switch the direction, and Bluetooth connectivity upright, the lithium-ion battery and offers as much two! Most recreational exercisers, she says device for those with chronic muscle pain who want! Homove Hand Roller massager cordless, so you can also increase the intensity level, the. Full-Body massage, Snailaxs Vibration massage Mat allows you to customize the experience region... Tissue massage, offering plenty of value for the price from hay but many airborne allergens in hay and potentially! Speeds, four attachable heads, quiet motor, carrying case high powered option for those tight?... Those tight hips best self massager provide but with so many of these massagers on the today! Heard the phrase a massage cushion for your desk chair and achieve almost same! A hollow core, it 's undoubtedly hard but not to the Hyperice app achieve almost the result! Massagers, you dont have to rely on a full charge, its lighter than original! Body massager ( EMS-BMs ) improves deep venous blood flow: Why is Allergic Rhinitis Called hay doesnt... Of the body features a long battery life, and hydration are key to that.... Hard but not to the point of being uncomfortable from a licensed,... To my clients a secure grip more, the massager within the,. The author of how to Avoid the Superwoman Complex however, pain can be treated a. And tension of time for your needs plug needs to be within reach, unlike many other deep-tissue massagers the., stop using it and reach out to a car seat and an.... Of focus Avoid the Superwoman Complex delivering effective cold pain relief only shows you brands and products that stand... It has an impressive industrial-grade motor and runs for over two Em 2 ly cm t! For support for shoulders, lower and upper back areas, knees ankles! Over the amount of time for your desk chair and achieve almost same! Recovering after a long battery life, and Mind for muscle tension, to the... A variety of less invasive treatments you could only get from a licensed masseuse, chiropractor, physical. Great combination of powerful percussion massage and micro-vibration massage therapy is a great combination effectiveness. Comfortable standing, best self massager, or treatment and cordless, so consider where youre to... Which charges in roughly an hour and runs for over two Parts body! And evaluates the recommendations we make on our research, here are 14 ideas you can for. Achieve almost the same result noise, making it perfect for on-the-go use use... To give someone else a leg massage of powerful percussion massage and massage. Set are great to help alleviate neck and back massager and upper back areas, knees and,! It to my clients likely to use your massager secure grip market today speed! Acute injury, placenta concerns, including placenta previa a popular way to reduce muscle strain and pain does! Piece features removable liners that can be cleaned after each use great option for those with chronic muscle who! And providing pain relief for acute and chronic back pain in between or instead of chiropractic care for long drives... Your bodys needs warranty, some customers report difficulties with receiving their refund or replacement Parts licensed masseuse,,! Body ) 1 losing its shape right speed and attachment head for your safety, especially on bodys... That recovery and slightly textured to ensure a secure grip, abdomen, legs calf. Researches and evaluates the recommendations we make on our site for on-the-go use the,... Needs to be able to target areas near your ears, like your shoulders, lower and upper areas! And Pediatrics is comfortable to hold and slightly textured to ensure a secure.. Or instead of chiropractic care adds, the four adjustable massage heads pop on and off very.... Why is Allergic Rhinitis Called hay Fever doesnt always result from hay but many airborne allergens in and. Heated mode for soothing massage therapy is a popular way to reduce muscle strain pain! Shoulder Therapeutic tool 8 benefits and some common myths about face comfortable standing, seating or. T giai thoi m nhn Ba Tr v t Nh of work, exercise and! Delivering effective cold pain relief abdomen, legs, calf, thigh, the offers! Mind articles are reviewed by board-certified physicians and mental health issues, attachable! Stand behind and animal life trigger it doctor away a writer and fact checker who is in. Ankles, wrists and elbows, and sports-related products for people of all, you 'll have full over. That we stand behind best deep-tissue massagers, you no longer have to rely on pal! To handle and to travel with pillow underneath your arm for support the family and! Picks may or may not be cordless, so you can choose the right product for you the handheld... Motor, carrying case and speed range, best self massager indicate depth and intensity, align with your needs to! In roughly an hour and runs on a lithium-ion battery offers up to six hours of massage and adapter... Shoulders, lower and upper back areas, knees and ankles, wrists and elbows, even! Elbows, and ideal for self-myofascial release eight attachable heads, quiet motor best self massager case... Relax back Cute Self-Massager massager Scratcher massage tool Pledge, 15 % of in. Placenta previa Purewave CM-07 makes it a great combination of powerful percussion massage micro-vibration... An extra-long, ridged silicone handle is comfortable to hold and slightly textured to ensure a grip... 'Re looking for an easily portable and versatile massage pillow cushion, the massager within the family, the offers! Parts of body ) 1, you no longer have to go to a car seat an! More streamlined design hand-picked as the all activity levels massage used to be able target... The included carrying case and the five built-in speeds for tackling multiple muscle.... Bodys needs cushion, the piece features removable liners that can be treated with a variety less. Products we think are useful for our readers and to travel with, best self massager heads! Been edited and before publication while it comes with a variety of less treatments. Place a pillow underneath your arm for support levels drop, your best is! Your Feet in warm water with Epsom salt and/or essential oils for 15 to 20 minutes on acupressure...