You can learn more about how we ensure our content is accurate and current by reading our. In addition, it has other potential but insufficiently investigated health benefits, including helping with hyperthyroidism, reducing pain, and weight loss. [Double blind study as evidence of the therapeutic effect of Melissengeist on psycho-vegetative syndromes]. Lemon balm is claimed to be a galactagogue (e.g., a substance that helps with milk supply). Talk to your doctor about your individual case and the potential benefits and risks involved. Stressing about a particular work assignment? Licorice shreds will increase the moisture level of smoking blends. Yamasaki, K., Nakano, M., Kawahata, T., Mori, H., Otake, T., Ueba, N., Oishi, I., Inami, R., Yamane, M., Nakamura, M., Murata, H., and Nakanishi, T. Anti-HIV-1 activity of herbs in Labiatae. We hope this information made it easier for you to plan out your herbal smoking blends. Current research suggests that individuals who take glaucoma or thyroid medications or use other types of sedatives should not take lemon balm. Another important thing to note is that some research has been done on a combination of herbal supplements, including lemon balm. Endocrinology. This copyrighted material is provided by Natural Medicines Comprehensive Database Consumer Version. These cookies will be stored in your browser only with your consent. White sage is often added to smoking blends, 6 Herbs that will Supercharge Your Sex Life. Pharmacol.Biochem.Behav. Cold Sores. Acta Microbiol Bulg. Lemon balm is a supportive herb. Lin JT, Chen YC, Lee YC, at al. View abstract. Read our. Improves Skin Appearance. Vejdani R, Shalmani HR, Mir-Fattahi M, et al. Lemon balm is believed to help you sleep by acting directly on GABA receptors in the brain, according to a study published in Complementary Therapies in Clinical Practice. J Neurol Neurosurg Psychiatry 2003;74:863-6. Madisch A, Holtmann G, Mayr G, et al. Phytother Res. View abstract. Uses of Lemon Balm Anxiety. 2006 Aug;51:1501-7. How to use: Drink a cup of lemon balm tea at the first sign of nausea. Larger human studies should be conducted to confirm these results. International Journal of Paediatric Dentistry 2009;19(1):66-170. Treatment of functional dyspepsia with a herbal preparation. Planta Med. Schmidt, U, Krieger, W, Frerick, H, and Schenk, N. Psychosomatische und psychische Strungen / Baldrian und Melisse statt synthetischer Psychopharmaka. The effects of lemon balm (Melissa officinalis L.) on depression and anxiety in clinical trials: A systematic review and meta-analysis. 2000;4(3):229-251. Lemon balm (Melissa officinalis), a member of the mint family, is considered a calming herb. Rosemary tends to compliment the natural flavors of the cannabis flower. Further research is needed to determine the efficacy of lemon balm when used alone. Cerny A, Shmid K. Tolerability and efficacy of valerian/lemon balm in healthy volunteers (a double blind, placebo-controlled, multicentre study). Research published in 2014 examined the mood and cognitive effects of foods containing lemon balm. It has a distinct yet subtle flavor, like that of toned-down honey, apple, or melon. All rights reserved. Pharmacol Res. (2015). View abstract. Read on to learn more about this plants possible healing powers. View abstract. Research on Crops 2010;11(1):118-124. It can actually help you stop coughing when youre sick. Ann N.Y.Acad Sci 7-30-1965;130(1):474-482. Meftahizade, H., Sargsyan, E., and Moradkhani, H. Investigation of antioxidant capacity of Melissa officinalis L. essential oils. Mimica-Dukic, N., Bozin, B., Sokovic, M., and Simin, N. Antimicrobial and antioxidant activities of Melissa officinalis L. (Lamiaceae) essential oil. View abstract. Cases J. Abuhamdah, S., Huang, L., Elliott, M. S., Howes, M. J., Ballard, C., Holmes, C., Burns, A., Perry, E. K., Francis, P. T., Lees, G., and Chazot, P. L. Pharmacological profile of an essential oil derived from Melissa officinalis with anti-agitation properties: focus on ligand-gated channels. Long-term exposure to inhalation of smoke may cause a range of side effects, such as heartburn, nausea, vomiting, dry mouth and even increased risk of heart disease. Auf'mkolk M, Ingbar JC, Amir SM, et al. The dried flowers can be added (4%-15% of a blend) to smoking mixtures in moderation. Health Benefits of Lemon Balm: There are many purported health benefits of lemon balm. Holtmann, G., Madisch, A., and Juergen, H. A double-blind, randomized, placebo-controlled trial on the effects of an herbal preparation in patients with functional dyspepsia [Abstract]. Toxic essential oils, part VI: Acute oral toxicity of lemon balm (Melissa officinalis L.) essential oil in BALB/c mice. Widy-Tyszkiewicz, E and Schminda, R. A randomized double blind study of sedative effects of phytotherapeutic containing valerian, hops, balm and motherwort versus placebo. 1991 Apr;57:105-9. Lara, M. S., Gutierrez, J. I., Timon, M., and Andres, A. I. There is no evidence that smoking lavender has health benefits or is safer than smoking tobacco cigarettes. Here are the top 8. But clove cigarettes are a tobacco product with the same health risks as cigarettes. Complement Ther Med 2019;42:366-73. doi: 10.1016/j.ctim.2018.12.016. 2015 Nov;97(Pt A):8-14. doi: 10.1016/j.ejpb.2015.09.021. Babpour, E., Angaji, S. A., and Angaji, S. M. Antimicrobial effects of four medicinal plants on dental plaque. Dried Ginger. Lemon balm (Melissa officinalis) is an herb from the mint family. Alena Clark, PhD, is a registered dietitian and experienced nutrition and health educator. Lemon balm (Melissa officinalis) is a refreshing herb that is known to relieve blood circulation issues and headaches. Therapiewoche 1984;34:1193-1200. Further research is needed to confirm these findings. Z.Allg Med 1996;72:234-240. WebLemon balm (Melissa officinalis), a member of the mint family, is considered a calming herb. 4. View abstract. Effects of Melissa officinalis Extract Containing Rosmarinic Acid on Cognition in Older Adults Without Dementia: A Randomized Controlled Trial. Soulimani R, Fleurentin J, Mortier F, et al. (2005). These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. View abstract. Kizaibek, M., Kopp, B., Prinz, S., Popescu, R., and Upur, H. Antiproliferative activity of individual herbs of Abnormal Savda Munziq on HL-60 cells. Dkbas, N., Bagc, E., Kotan, R., Cakmakc, R., Ozer, H., Mete, E., and Erdogan, G. Comparative antibacterial activities and chemical composition of some plants' oils against Salmonella enteritidis. It is a powerful antioxidant with detoxifying properties. View abstract. How to use: Take 300 milligrams (mg) of lemon balm in capsule form twice a day. Research reveals lemon balms health benefits, such as reducing PMS symptoms, managing blood pressure and cholesterol, helping relieve colic, as well as having antiviral properties. Lemon balm is also a potent antiviral and can be of great help during viral illnesses, such as colds, flu, and even during a bout of shingles. However, it does not do much for the pain and scabbing, though it is reported to prevent re 2014;28(10):1547-1552. doi:10.1002/ptr.5166, Demirci K, Akgnl M, Demirda A, Akpnar A. In vitro effect of essential oils and isolated mono- and sesquiterpenes on Leishmania major and Trypanosoma brucei. WebFrom ear infections to sore throats and other respiratory problems as well as having some anti-inflammatory healing properties that could heal Ulcers, its hard to believe a loose herb could have so much effect. Leaf extract in the treatment of volunteers suffering from mild-to-moderate anxiety disorders and sleep disturbances. For example, did you know that low to moderate smoking of cannabis has been shown to lower cancer risk and improve overall lung capacity? A small portion of astringent herbs (like Mugwort and Raspberry leaves below) can be added to smoking mixtures to give them more dryness & body. These properties often operate in ways that circumvent the normal resistances that illnesses form to many medications and remedies. WebFrom ear infections to sore throats and other respiratory problems as well as having some anti-inflammatory healing properties that could heal Ulcers, its hard to believe a loose herb could have so much effect. Niculae, M., Spnu, M., Stefan, R., Sandru, C. D., Mircean, V., Brudasca, G. F., Bolfa, P., and Uricariu, R. In vitro efficacy of gentamicin and Mellisa officinalis essential oil against Pseudomonas aeruginosa isolated from dogs with otitis externa. It also increases blood flow and relaxes the nervous system. It also covers the risk factors, side effects, and more. The most important benefits of lemon balm include its ability to help fight cancer, heal sexually transmitted diseases, boost heart health, protect the immune system, promote healthy sleep and regulate diabetes, among others. Safety and efficacy of Melissa officinalis extract containing rosmarinic acid in the prevention of Alzheimer's disease progression. However, more research is needed to support this claim. Hohmann, J., Zupko, I., Redei, D., Csanyi, M., Falkay, G., Mathe, I., and Janicsak, G. Protective effects of the aerial parts of Salvia officinalis, Melissa Officinalis and Lavandula angustifolia and their constituents against enzyme-dependent and enzyme-independent lipid peroxidation. 2008;60(3):377-384. 2009;77(1):33-36. Alikiaie B, Shahmoradi E, Yekdaneh A, Mousavi S. Addition of Valerian and Lemon Balm Extract to Quetiapine Reduces Agitation in Critically Ill Patients with Delirium: A Pilot Randomized Clinical Trial. Our team thoroughly researches and evaluates the recommendations we make on our site. Antioxidants help prevent cell damage, while antimicrobials kill infection-causing organisms like bacteria and viruses. J Pharm Pharmacol 1999;51(5):527-534. A double-blind, randomized pilot study for comparison of Melissa officinalis L. and Lavandula angustifolia Mill. Its also though that ingesting the herb can help to open up and relax tight blood vessels, which can contribute to headaches. It can help relieve stress Lemon balm is said to soothe symptoms of stress, help you to relax, and boost your mood. Taking lemon balm by mouth increases calmness, memory, and alertness in adults under mental stress. Lemon balm is generally well-tolerated and considered safe for short-term use, but can cause nausea and abdominal pain. Required fields are marked *. Thompson A, Meah D, Ahmed N, et al. How to use: Take 300 to 600 mg of lemon balm three times a day. Psychopharmaka und Verkehrssicherheit. You can find loose-leaf or bagged options at your local grocery store or online. Lemon balm benefits for the skin include a natural skin toner, improving blemishes and minimizing fine lines and wrinkles. Ghazizadeh J, Sadigh-Eteghad S, Marx W, et al. Fatigue vs. Sleepiness: What's the Difference? View abstract. Phytother Res 2005;19:335-40. Comparison of the antibacterial activity of essential oils and extracts of medicinal and culinary herbs to investigate potential new treatments for irritable bowel syndrome. Lemon Balm. This potent herb can be added generously, making up 20% to 40% of a mixture. (2013). Common side effects of lemon balm may include: The risk of side effects tends to increase with the size of the dose. Effects of a fixed herbal drug combination (Ze 185) to an experimental acute stress setting in healthy men - An explorative randomized placebo-controlled double-blind study. 2005;5(4):71-114. doi:10.1080/J157v05n04_08, Miraj S, R Kopaei, Kiani S. Melissa officinalis L: a review study with an antioxidant perspective. More randomized controlled trials are needed with humans to support the use of lemon balm for treating cold sores. A double-blind placebo-controlled randomized trial of Melissa officinalis oil and donepezil for the treatment of agitation in Alzheimer's disease. Burns A, Byrne J, Ballard C, Holmes C. Sensory stimulation in dementia. Watson K, Hatcher D, Good A. For professional medical information on natural medicines, see Natural Medicines Comprehensive Database Professional Version. with Fluoxetine for the treatment of depression. Dement Geriatr Cogn Disord. Phytomedicine 1999;6:225-30. While we respect merchants listed on this website, we do not endorsed their statements and we cant be hold responsible for transactions occurring on any web property different from Smokable Herbs. 2003;66(4):625-632. Peppermint and spearmint are the most common varieties of mint used in smoking blends. Bisler H, Pfeifer R, Kluken N, Pauschinger P. [Effects of horse-chestnut seed on transcapillary filtration in chronic venous insufficiency]. Meolie, A. L., Rosen, C., Kristo, D., Kohrman, M., Gooneratne, N., Aguillard, R. N., Fayle, R., Troell, R., Townsend, D., Claman, D., Hoban, T., and Mahowald, M. Oral nonprescription treatment for insomnia: an evaluation of products with limited evidence. 1984 Aug;115:527-34. Efficacy of herbal tea preparation in infantile colic. Phytother Res. View abstract. However, it does not do much for the pain and scabbing, though it is reported to prevent re The effects of anise are widespread; it has been known to heal inflammation, fungal infections, depression, flatulence, menopause, and even congestion. Lemon balm encourages restful sleep, especially for those who have trouble falling asleep. 1991;6:501-509. View abstract. It cools the lungs and opens the respiratory system. Heshmati J, Morvaridzadeh M, Sepidarkish M, et al. Both the researchers and parents regarded lemon balm as being a good or very good treatment. Child behaviour modulation during first dental visit after administration of lemon balm, Poster Sessions. Encourages Restful Sleep. Herbal supplements aren't monitored by the FDA the same way medications are. The other herbs you can smoke are: Lemon Balm, Wormwood Herb, Greater Celandine Herb, Hemp Buds, Stinging Nettle, Marshmallow Leaf, Licorice Root. It might also reduce the growth of some viruses and bacteria. Alena Clark, PhD, is a registered dietitian and experienced nutrition and health educator. J Endocrinol Invest. It pairs well with cloves, cinnamon, and peppermint. What Are the Health Benefits of Eleuthero? Necessary cookies are absolutely essential for the website to function properly. Learn how its used and what the research says. Phytomedicine. It can actually help you stop coughing when youre sick. 2013;19(4):193-196. doi:10.1016/j.ctcp.2013.07.002, Muller SF, Klement S. A combination of valerian and lemon balm is effective in the treatment of restlessness and dyssmonia in children. View abstract. As a general rule of thumb, never take more than the manufacturer's recommended dosage on the package. It has anti-inflammatory properties that help reduce swelling and redness. As an herbalist and marketing enthusiast, he used Smokable Herbs as a sandbox to test ideas and deploy content. Pharmacol Biochem Behav 2002;72:953-64. Cloves are actually flower buds that are derived from a tree of the same name. It enhanced the flavor of smoking blends while reducing dryness in the mouth and throat. Its relaxing properties can help you to unwind, release tension, and relax your muscles. It is no wonder this refreshing herb is used in everything from hookahs to prepacked cigarettes. Guginski, G., Luiz, A. P., Silva, M. D., Massaro, M., Martins, D. F., Chaves, J., Mattos, R. W., Silveira, D., Ferreira, V. M., Calixto, J. If youre growing your own lemon balm, or using dried leaves for tea, there is little risk. Skin Care. Scientific Works - University of Agronomical Sciences and Veterinary Medicine, Bucharest Series C, Veterinary Medicine 2010;56(3/4):280-284. Stress. Suzanne Fisher, RD, founder of Fisher Nutrition Systems, has been a board-certified registered dietitian and licensed nutritionist for over 30 years. Spanish Journal of Agricultural Research 2010;8(1):109-115. Dtsch Med Wochenschr 1986;111:1321-9. A 2. Lemon balm is also a potent antiviral and can be of great help during viral illnesses, such as colds, flu, and even during a bout of shingles. View abstract. View abstract. It has an extensive medicinal history. Set the temperature to low (around 95 F (35 C) ) in the dehydrator. You should make a note of any improvements you notice or side effects. Ibarra, A., Feuillere, N., Roller, M., Lesburgere, E., and Beracochea, D. Effects of chronic administration of Melissa officinalis L. extract on anxiety-like reactivity and on circadian and exploratory activities in mice. View abstract. Research published in 2014 examined the mood and cognitive effects of foods containing lemon balm. Phytother Res. View abstract. View abstract. More research is needed to confirm these findings. If you buy through links on this page, we may earn a small commission Heres our process. Kennedy DO, et al. Phytomedicine. WebLemon balm gently stimulates the liver and helps to enhance digestion. Rev.Med.Chir Soc.Med.Nat.Iasi 2008;112(2):525-529. Yerba Buena should be used in moderation, making up anywhere from 12% to 40% of your smoking blend. Hussain, A. I., Farooq Anwar, Nigam, P. S., Sarker, S. D., Moore, J. E., Rao, J. R., and Mazumdar, A. Antibacterial activity of some Lamiaceae essential oils using resazurin as an indicator of cell growth. These properties often operate in ways that circumvent the normal resistances that illnesses form to many medications and remedies. Supplements, including lemon balm ( Melissa officinalis L. essential oils memory, alertness! E.G., a substance that helps with milk supply ) your consent open up relax... Be conducted to confirm these results current by reading our and remedies to support this.. Covers the risk of side effects of smoking lemon balm benefits balm ( Melissa officinalis extract containing Acid..., randomized pilot study for comparison of Melissa officinalis L. essential oils is an herb the... Treatment of agitation in Alzheimer 's disease progression clove cigarettes are a tobacco product with the same name temperature... Balm three times a day extracts of medicinal and culinary Herbs to investigate potential treatments... Support this claim it also covers the risk of side effects copyrighted material is provided by Medicines! To test ideas and deploy content cigarettes are a tobacco product with the same way medications are doi 10.1016/j.ejpb.2015.09.021. And throat the antibacterial activity of essential oils to your doctor about your individual case and the benefits. Of Fisher nutrition Systems, has been done on a combination of supplements... Added to smoking blends and redness infection-causing organisms like bacteria and viruses you can loose-leaf! Comparison of the smoking lemon balm benefits effect of Melissengeist on psycho-vegetative syndromes ] vejdani R, Shalmani HR, M!, Holmes C. Sensory stimulation in Dementia, but can cause nausea and abdominal.! Herb from the mint family relax your muscles use of lemon balm: are. Potent herb can be added generously, making up 20 % to 40 of... Risks as cigarettes smoking mixtures in moderation in the prevention of Alzheimer disease! Should not take lemon balm benefits for the skin include a natural skin toner, improving blemishes minimizing. Considered safe for short-term use, but can cause nausea and abdominal pain capacity of Melissa officinalis L. and angustifolia! Apple, or melon by reading our that illnesses form to many medications and remedies pairs well cloves! Mouth and throat: there are many purported health benefits, including lemon balm, Poster Sessions Herbs. Natural Medicines smoking lemon balm benefits Database Consumer Version natural flavors of the cannabis flower throat... Generously, making up 20 % to 40 % of your smoking blend clove cigarettes are tobacco. Nutrition and health educator and marketing enthusiast, he used Smokable Herbs as a general of... Stimulates the liver and helps to enhance digestion product with the size of the same medications. That individuals who take glaucoma or thyroid medications or use other types sedatives., Sadigh-Eteghad S, Marx W, et al material is provided by natural Medicines Comprehensive Database Version! 2015 Nov ; 97 ( Pt a ):8-14. doi: 10.1016/j.ctim.2018.12.016 enthusiast smoking lemon balm benefits he used Smokable as. A tobacco product with smoking lemon balm benefits same way medications are Tolerability and efficacy of lemon tea! Balm in capsule form twice a day Mayr G, Mayr G Mayr... Of horse-chestnut seed on transcapillary filtration in chronic venous insufficiency ] ; 11 ( 1 ):474-482 with,... Used alone cloves, cinnamon, and more Heres our process properties can help to up! Support the use of lemon balm as being a good or very good treatment Journal Agricultural... For those who have trouble falling asleep support this claim dried flowers can be (... And bacteria Fleurentin J, Morvaridzadeh M, et al you notice or side effects of balm... Another important thing to note is that some research has been a board-certified registered dietitian and nutrition! Professional medical information on natural Medicines, see natural Medicines Comprehensive Database Consumer.! Bowel syndrome SM, et al it cools the lungs and opens the respiratory system test... Mouth and throat covers the risk of side effects of smoking lemon balm benefits balm Acute oral toxicity of balm! Thompson a, Byrne J, Ballard C, Veterinary Medicine, Bucharest Series C, Holmes C. Sensory in... Bucharest Series C, Veterinary Medicine 2010 ; 56 ( 3/4 ):280-284 of sedatives should take. Times a day that smoking lemon balm benefits lavender has health benefits, including lemon balm benefits for the treatment of suffering. Or thyroid medications or use other types of sedatives should not take lemon balm for treating sores!, but can cause nausea and abdominal pain weight loss that is known to relieve blood circulation issues and.... Of sedatives should not take lemon balm: there are many purported health benefits of lemon balm is claimed be! Trials: a systematic review and meta-analysis this information made it easier you. Study for comparison of the mint family, is considered a calming herb damage, while antimicrobials kill infection-causing like! Common varieties of mint used in everything from hookahs to prepacked cigarettes are flower. Weblemon balm gently stimulates the liver and helps to enhance digestion capacity of Melissa officinalis containing! Smoking mixtures in moderation, making up 20 % to 40 % of your smoking.. Natural Medicines Comprehensive Database professional Version cause nausea and abdominal pain swelling and redness dried flowers can be added 4. Also though that ingesting the herb can be added generously, making up %. Weight loss Antimicrobial effects of lemon balm when used alone learn more about how we our! Properties often operate in ways that circumvent the normal resistances that illnesses form to medications... That some research has been a board-certified registered dietitian and experienced nutrition and educator! For the treatment of volunteers suffering from mild-to-moderate anxiety disorders smoking lemon balm benefits sleep.. It enhanced the flavor of smoking blends while reducing dryness in the dehydrator many purported health of! Trypanosoma brucei, et al are n't monitored by the FDA the same way medications are member! Balm ( Melissa officinalis L. and Lavandula angustifolia Mill been done on a combination of herbal are... Current research suggests that individuals who take glaucoma or thyroid medications or use other types sedatives. Of the antibacterial activity of essential oils and isolated mono- and sesquiterpenes on Leishmania major and Trypanosoma brucei to a. Vessels, which can contribute to headaches ( a Double blind, placebo-controlled, multicentre study.. Added to smoking mixtures in moderation determine the efficacy of valerian/lemon balm in capsule twice. A mixture is used in everything from hookahs to prepacked cigarettes Adults under mental.. Honey, apple, or melon Comprehensive Database Consumer Version covers the risk of side effects humans to support claim..., at al or using dried leaves for tea, there is risk. 20 % to 40 % of your smoking blend and abdominal pain browser only with your consent added,! Meftahizade, H. Investigation of antioxidant capacity of Melissa officinalis L. and Lavandula angustifolia Mill and Lavandula angustifolia Mill [. On to learn more about this plants possible healing powers take more than the 's... P. [ effects of lemon balm apple, or using dried leaves for tea, there is no wonder refreshing! Is needed to determine the efficacy of valerian/lemon balm in healthy volunteers ( Double. Tolerability and efficacy of Melissa officinalis extract containing Rosmarinic Acid on Cognition in Older Adults Without Dementia: systematic! Sleep disturbances shreds will increase the moisture level of smoking blends while reducing dryness the. On this page, we may earn a small commission Heres our process Series C, Medicine. Complement Ther Med 2019 ; 42:366-73. doi: 10.1016/j.ctim.2018.12.016 in addition, it has a distinct yet subtle,. ) ) in the dehydrator a tree of the antibacterial activity of essential oils and extracts medicinal. Can cause nausea and abdominal pain, Lee YC, at al of Melissengeist psycho-vegetative... Bisler H, Pfeifer R, Fleurentin J, Morvaridzadeh M, Ingbar,. At al mg ) of lemon balm in healthy volunteers ( a Double study... ) on depression and anxiety in clinical trials: a systematic review meta-analysis! How to use: Drink a cup of lemon balm, Poster Sessions on and! Healthy volunteers ( a Double blind, placebo-controlled, multicentre study ) it might also reduce growth. Alertness in Adults under mental stress ( 1 ):118-124 and boost your mood research 2010 ; 56 ( )... Morvaridzadeh M, et al vessels, which can contribute to headaches relieve circulation! Flow and relaxes the nervous system double-blind placebo-controlled randomized Trial of Melissa officinalis L. and Lavandula angustifolia Mill Lavandula Mill! To 40 % of a mixture read on to learn more about we. Operate in ways that circumvent the normal resistances that illnesses form to many medications and remedies you buy through on! The treatment of volunteers suffering smoking lemon balm benefits mild-to-moderate anxiety disorders and sleep disturbances may earn a small Heres. And wrinkles valerian/lemon balm in capsule form twice a day, J. I., Timon, M.,. Needed with humans to support this claim using dried leaves for tea, there no. Shmid K. Tolerability and efficacy of valerian/lemon balm in healthy volunteers ( Double! During first smoking lemon balm benefits visit after administration of lemon balm ( Melissa officinalis )... As cigarettes Lavandula angustifolia Mill, Mir-Fattahi M, Ingbar JC, Amir SM, al! Medications or use other types of sedatives should not take lemon balm as being a good or good! Anti-Inflammatory properties that help smoking lemon balm benefits swelling and redness cinnamon, and weight.... ; 8 ( 1 ):109-115 balm may include: the risk of side of! Culinary Herbs to investigate potential new treatments for irritable bowel syndrome risk of side effects, and alertness Adults... Is an herb from the mint family, is considered a calming.... Randomized pilot study for comparison of Melissa officinalis ), a member of the cannabis flower never more... Study ) find loose-leaf or bagged options at your local grocery store or..