Its highly effective in increasing rate of force development. If youre unstable, youll experience energy leaks. Your information has been successfully processed! Video: DK Metcalfs insane diet is sure to surprise fans and opponents. He stands at an imposing 6 feet 3 inches tall and weighs a hefty 228 pounds. Of course, it helps having the metabolism of a 24-year-old. DK Metcalf's Insane Diet and Workout Routine Watch on Fish oil is high in omega-3 fatty acids, which are beneficial for both the body and the brain. Ochocinco is a vegan, and he has been a vegan for several years. He is a four-time MVP and has led the Miami Heat to multiple championships. Seriously, prepared to be blown away. As a professional athlete, D.K. He is a matchup nightmare for any defense and will be a superstar in the NFL. But balance is also really important to me. While Im not concerned for Metcalf, who is clearly fine, I do pity his poor trainers, who have to deal with a hangry, 235-pound monster across two different early workouts. Metcalf will be ready to put on a show like normal, with the Seahawks hoping to get themselves back to the Super Bowl next winter. Its no secret Metcalf is in excellent shape. The Superhero Bulking Program is where you will build the photoshoot body and add several layers of muscle mass on top of your well-built, athletic body. As the NFLs first British coach, Aden Durde studies film and welcomes honest conversations. The single leg broad jump directly correlates to your ability to accelerate, and it should be a staple in a DK Metcalf training program, 2. "I eat one meal a day, drink one coffee, and eat like 3-4 bags of candy. Fitness Goals. "Its always the freak athletes that eat like this" - NFL fans react to DK Metcalf's insane one meal diet, Free and Easy-to-Use Mock Draft Simulator. When you perform this movement, be sure to keep the weight on the front leg to maximize the effectiveness. "Like today, for breakfast, [my private chef] had me eating a lot of vegetables, three slices of bacon, To pregame like a pro wide receiver, take Kinobodys Superhero Stack, which includes Kino Octane, Kino Gains and Kino Aminos. "Its a low-carb diet. But I do think the lack of total dietary intake throughout the day on a consistent basis could leave him feeling less than optimal.. In the episode, the topic of Metcalfs diet came up. Im a candy eater, the star receiver said to Garnett. On top of his unique physical gifts, Metcalf has been one of the most productive receivers in NFL history to start his career. He does this through core exercises. He and Wilson have developed a great relationship, while head coach Pete Carroll absolutely loves him. Lastly, youll work on bringing everything together and add more volume to your training overall. takes a multivitamin every day. Just look at his 40 yard dash. Before diving into the specifics of his current diet, previous interviews with Metcalf suggest that his diet used to be closer to what might be considered normal for a professional athlete. In Metcalfs 2019 interview with GQ, Metcalf confirmed that he employed a private chef who cooked him low-carb meals with a lot of proteins and veggies. First and foremost, D.K. Community Rules apply to all content you upload or otherwise submit to this site. Chad Ochocinco is a professional football player who is known for his flashy style both on and off the field. To be that big and that explosive is inhuman. This is where the magic happens for lowering your body fat. I have a private chef who keeps me in check with my nutrition. Neither do we. Anything below 5 percent body fat for men is scarily unhealthy, seeing as 2-5 percent is essential in order for our bodies to perform optimally. These vitamins and minerals help him stay healthy and perform at his best. BarBendreached out to Registered Dietitian & Sports Performance Dietitian and founder of Gritty Nutrition, Gianna Masi, RDN, CISSN, about her take on Metcalfs choice of daily nutrition. Lastly, D.K. I've done one meal a day. Theres not enough fiber or total protein being eaten to prioritize muscle-building and satiation. He told Garnett he starts his day by working out, grabs a coffee around noon that will "hold me until like 4, 5 o'clock," orders some candy and water around 4:30 p.m., eats dinner around 8 or 9 p.m. and goes to sleep. Seattle Seahawks standout wide receiver DK Metcalfs diet and exercise routine are pretty unorthodox for a professional athlete. This plan lasers in on warriors who already have a firm background in training. DK Metcalf is no doubt a physical specimen, but with hard work and careful planning, a hungry enough athlete could creep up to his caliber. If youre looking to get a physique like DK Metcalf, there are a few things you need to do. I put it on my quads and the electric stimulation helped prep me to go out to practice, run, and put my best foot forward. The routine begins with a warm-up, followed by a series of strength-training exercises. These two exercises, along with others and a blueprint to intermittent fasting, are included in the Superhero Bulking Program. You sloths dont work out at all. He will be used to help amplify the tech wellness companys product line and services. Imagine what his performance on the field would be like if he actually ate a nutritious, clean diet instead. It also helps him recover more quickly after working out. First, his genetics are incredible. Around workouts, practice, and games, it is always top of mind, but I also try to prioritize my recovery in every aspect of my life. The discussion of Metcalfs candy diet starts at 26:25: [Related: What Are Appetite Suppressants and Do They Work?]. The phys-ed teacher and ex corrections officer is up for a very prestigious honor. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Advance Local. DK Metcalf, who is a free agent next year, caught 75 passes for 967 yards and 12 touchdowns last season. But those are all fast absorbing carbs for a pre/during or post-workout option. First, youll hone in on building the chest and back. Metcalfs definition resides in his abnormally low body fat. While Masi isnt opposed to athletes eating candy if thats what they enjoy, she recommends limiting simple sugars in favor of complex carbohydrates like vegetables. - 70% Win News never stops. I find one meal a day to be difficult with bowl movements and my initial blood pressure after a large meal. DK Metcalf Girlfriend: DK Metcalf is a Mississippi-born soccer player. This helps him to get his heart rate up and burn calories. The standout wide receiver is coming off an impressive second season in the NFL, and hes got big goals for year No. Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement (updated 4/4/2023), Privacy Policy and Cookie Statement, and Your Privacy Choices and Rights (each updated 1/26/2023). But with dinner scheduled at 8 pm, hes gotta find some calories to keep his engine running. The first thing that pops out when gaping at D.K. While many of his NFL counterparts were planning trips to relax in the offseason, but before reporting to training camp, Seattle Seahawks receiver DK Metcalf spent eight weeks training to qualify for the Tokyo Olympics in the 100-meter event. D.K. This movement will work on hip extension and the posterior chain in general. For more information, please read our Legal Disclaimer. According to NFL.com, in 49 career games, Metcalf has racked up 3,170 receiving yards via 216 receptions with 29 touchdowns. If youre willing to put in the hard work, you can definitely get a physique like DK Metcalf. Omega-3 fatty acids help improve cognitive function, joint health, and heart health. Here, we are going to reveal the workout routine for DK Metcalf for his different set of body parts. So, stay tuned with us. To build the body of a professional athlete, you would like to allow yourself lots of time to recover. Therefore, youll solely train 3 days every week, alternating on a daily basis with a day of rest. And that's every day. Ochocinco says that his vegan diet has helped him stay in great shape and has improved his performance on the football field. This new video of him working out will certainly fire up Seahawks fans who are counting down the days for the 2021 season to get here. In order to do this, he takes a variety of supplements. DK Metcalf hitting single leg 42 box jump while holding a 15lb medicine ball pic.twitter.com/dSodoSOKRH, Footballism (@FootbaIIism) July 11, 2021. Check out Masis take on Metcalfs diet below, but first, here is Metcalfs full interview with Garnett. Thats what were doing here. If you or someone you know has a gambling problem, call 1-800-GAMBLER. Combining a heavy weighted movement with an explosive power movement that utilizes the same muscle group is known as complex training. He finished last (ninth) in the USA Track and Field Golden Games 100-meter race with a time of 10.37 and said he would consider doing it again to test his speed. This body type is what the Superhero Bulking Program exhorts. Metcalfs NFL Combine results. However, one particular player has been turning heads since the beginning of this yearand he hasnt played a down of football in the NFL yet! - Thank you for signing up. ORCHARD PARK, N.Y.: DK Metcalf #14 of the Seattle Seahawks on the field before a game against the Buffalo Bills at Bills Stadium on Nov. 8, 2020 in Orchard Park, New York. It helps that Metcalf is only 24 years old and has a fast-acting metabolism, but some people truly are built different. I eat one meal a day, drink one coffee, and eat like three, four bags of candy.. Just focus on your diet and training, and youll be on your way to looking like a champion. A lot of proteins and veggies," Metcalf said. And, apparently, that fuel comes via Skittles Gummies, Life Savers Collisions, and water. I love sweet baked beans I could eat them every day. But, showing up physically means almost nothing if you arent there mentally. Lastly, Kino Aminos contains amino acids, which are vital for muscle growth. Metcalf Workout Plan Final Notes This lower body explosive workout is for total performance. All picks and predictions are suggestions only. Copyright document.write(new Date().getFullYear()) RowingMachinesavvy All Rights Reserved. Health Yogi: Workout Routine and Diet Plan Guide. Metcalf told Garnett that he started each day by working out before grabbing his coffee around noon, which holds him until the afternoon he said itll hold me until like four, five oclock. Typically, he said he ordered candy (a light flex, I might add) and water around 4:30 p.m. to hold him until dinner, which he said he eats around eight or nine. Also, a big reason for his size is hitting the right exercises in the gym. [Related: Dr. Jim Stoppani on Healthy Levels of Body Fat and Benefits of Meal Prepping]. Follow the lead of the pros to build a bigger, stronger, chiseled physique. takes a pre-workout supplement before he works out. This dude is monstrously big, yet immensely explosive. This Fitness Model is Creating Opportunities for Adaptive Athletes. All rights reserved (About Us). @natechapman23 thinks that even Metcalf's unique diet is more impressive than Chad Ochocinco's McDonald's diet. Ochocincos vegan diet consists of mostly raw fruits and vegetables. Natechapman23 thinks that even Metcalf 's unique diet is more impressive than chad ochocinco 's McDonald 's diet some... And do They work? ] on Metcalfs diet below, but some people are... A candy eater, the topic of Metcalfs candy diet starts at 26:25: [ Related: Dr. Stoppani... Been one of the most productive receivers in NFL history to start career... Is inhuman carbs for a pre/during or post-workout option hone in on warriors who already have a background... With dinner scheduled at 8 pm, hes got ta find some calories to keep the weight on the leg. Is hitting the right exercises in the gym days every week, on. Muscle growth feeling less than optimal help improve cognitive function, joint health, and like! Loves him and, apparently, that fuel comes via Skittles Gummies, Life Savers Collisions, he... Eat like 3-4 bags of candy leg to maximize the effectiveness, the star receiver said to.!, call 1-800-GAMBLER, apparently, that fuel comes via Skittles Gummies Life! 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On bringing everything together and add more volume to your training overall for DK Metcalf, there are a things. @ natechapman23 thinks that even Metcalf 's unique diet is more impressive than chad ochocinco 's McDonald diet! 3 inches tall and weighs a hefty 228 pounds and diet Plan Guide these two exercises, along with and... Quickly after working out ochocinco is a Mississippi-born soccer player Kino Aminos contains amino acids which! Chest and back 24 years old and has a fast-acting metabolism, but first, youll train. That utilizes the same muscle group is known for his flashy style both on and off the would! People truly are built different baked beans I could eat them every day copyright document.write ( new Date ).